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Hyrox weights for every division (2026/27)
Short answer: Women Open: sled push 102 kg, sled pull 78 kg, farmers carry 2 × 16 kg, sandbag lunges 10 kg, wall balls 4 kg. Men Open and Women Pro: 152 kg, 103 kg, 2 × 24 kg, 20 kg and 6 kg. Men Pro: 202 kg, 153 kg, 2 × 32 kg, 30 kg and 9 kg. Doubles use the same loads as singles, and mixed doubles uses the Men Open weights. Wall balls are 100 reps in every division.
Singles weights
| Station | Women | Men / Women Pro | Men Pro |
|---|---|---|---|
| Sled Push, 50 m | 102 kg (225 lb) | 152 kg (335 lb) | 202 kg (445 lb) |
| Sled Pull, 50 m | 78 kg (172 lb) | 103 kg (227 lb) | 153 kg (337 lb) |
| Farmers Carry, 200 m | 2 × 16 kg (35 lb) | 2 × 24 kg (53 lb) | 2 × 32 kg (71 lb) |
| Sandbag Lunges, 100 m | 10 kg (22 lb) | 20 kg (44 lb) | 30 kg (66 lb) |
| Wall Balls, 100 reps | 4 kg (9 lb) | 6 kg (13 lb) | 9 kg (20 lb) |
Sled weights include the sled. Pound figures are rounded conversions; the rulebook sets the kilograms.
Doubles and mixed doubles weights
Doubles teams use the same loads as singles. They split the reps and distance between them, never the weight.
| Station | Doubles Women | Doubles Men / Mixed / Women Pro | Doubles Men Pro |
|---|---|---|---|
| Sled Push | 102 kg | 152 kg | 202 kg |
| Sled Pull | 78 kg | 103 kg | 153 kg |
| Farmers Carry | 2 × 16 kg | 2 × 24 kg | 2 × 32 kg |
| Sandbag Lunges | 10 kg | 20 kg | 30 kg |
| Wall Balls | 4 kg | 6 kg | 9 kg |
How the work is shared is explained in how Hyrox doubles works.
Wall ball weight and target height
- Women: 4 kg ball (6 kg in Pro), thrown to a target at 2.70 m (about 9 ft).
- Men: 6 kg ball (9 kg in Pro), thrown to a target at 3.00 m (about 10 ft).
- Reps: 100 in every division. Each rep starts from a squat with the hip crease below the knee.
What's the same in every division
The distances never change: SkiErg 1,000 m, sled push and sled pull 50 m each (4 × 12.5 m lengths), burpee broad jumps 80 m, rowing 1,000 m, farmers carry 200 m, sandbag lunges 100 m, and 8 × 1 km of running.
What weights to train with
- Early in a block, use lighter weights and focus on technique and pace.
- From about six weeks out, train every station at race weight at least once a week.
- Sleds vary. Gym sleds and flooring rarely match race conditions, so judge sled work by effort, not just load, and practise on turf when you can.
The 12-week Hyrox training plan builds to race weight by week 7.
Log every station at race weight
Elevus logs sled push and pull, farmers carry and sandbag lunges as weight and distance, and wall balls as reps, so you can see when you're training at race load.
Download on theApp StoreMore questions
Are Hyrox doubles weights halved?
No. Doubles teams use the same loads as singles. Partners split the reps and distance at each station, not the weight.
What weights does mixed doubles use?
The Men Open weights: sled push 152 kg, sled pull 103 kg, farmers carry 2 × 24 kg, sandbag lunges 20 kg and 6 kg wall balls.
How heavy is the Hyrox wall ball?
4 kg for women, 6 kg for men and for Women Pro, and 9 kg for Men Pro. Women throw to a 2.70 m target and men to 3.00 m, for 100 reps.
What are the Hyrox Pro weights?
Women Pro uses the Men Open weights (152 kg push, 103 kg pull, 2 × 24 kg carry, 20 kg lunges, 6 kg wall balls). Men Pro uses 202 kg, 153 kg, 2 × 32 kg, 30 kg and 9 kg.
Source: the official HYROX 2026/27 singles and doubles rulebooks. Standards can change between seasons; check the rulebook for your race. HYROX is a registered trademark of its owner; Elevus is not affiliated with or endorsed by HYROX.