Lift and run
on one plan.

Strength and running programs in one week, plus an AI coach, recovery tracking and nutrition. One app instead of three.

Download on theApp Store

Free to download · iPhone

Elevus Hybrid Base program: a week of full-body gym sessions, runs, yoga, tennis and swimming
Strength Cardio Functional Stretching

One app instead of three

Lifting apps ignore your runs. Running apps ignore the barbell. Calorie apps know nothing about either.

Lifting appRunning appCalorie appElevus
Strength programs with weight and rep targets
Runs, rides, swims and 20+ other activities
Calorie and macro tracking
Lifting and running scheduled in one week
Recovery that counts your lifts and your runs
AI coach that answers from all of it

Programs that mix lifting and running

Pick a program and the days you can train, and Elevus lays out the week: gym sessions, runs, and anything else you do. Every set comes with a suggested weight and rep target based on your last session.

Hybrid BaseHybrid EnduranceFunctional AthleteGym + SportPowerbuildingUpper / Lower
Elevus workout in progress with the rep range picker: strength, hypertrophy, endurance and 1 rep max

Ask your AI coach

Ask why your bench has stalled, or how to fit a 10k into your week. Answers use your logged sessions, recovery and goals, and the coach can build you a program or set your targets.

“Fit a 10k into my week”“My knee hurts, swap my squats”“Why has my bench stalled?”
Elevus AI coach building a 4-day glute program, with questions like Fit a 10k into my week

Know when to deload

Recovery is tracked for every muscle and counts your lifting, runs, rides and swims together. After several hard weeks in a row, Elevus tells you a lighter week is due.

Elevus recovery screen at 64% with a per-muscle body map and a deload suggestion after 5 weeks of building

Watch your physique change

Take a few photos to get an AI estimate of your body fat and a score for each muscle group, then compare scans month to month. Photos stay on your phone and never reach our servers.

Ages 18+. Scans are estimates, not medical measurements.

Elevus physique scan scores: overall 86, body fat 12%, potential 94, with scores for shoulders, chest, arms, core, glutes and legs

Eat for how you train

Calorie and macro targets worked out from your body, your goal and your training days. Log a meal from a photo, a barcode, a nutrition label or by voice, and save the meals you eat often.

Elevus meal logging: a photo of salmon, sweet potato and asparagus with calories and macros

Log by voice or text

Type or say what you did and it's logged as sets, reps and weights. Runs and workouts from your Apple Watch come in through Apple Health, and Siri can log a set without opening the app.

“Bench, 2 warm-up sets of 5 at 80 and 90, then a 1 rep max at 100. Squats 2 sets of 12 at 100, then 20 minutes on the treadmill.”

Elevus logging a workout typed in plain English: bench warm-ups, a 1 rep max, squats and a treadmill session

And the rest

Analytics for Every Pillar

Volume, trends and balance for Strength, Cardio, Functional and Stretching.

Weekly Targets

Steps, sessions and muscle groups, ticked off day by day.

Elevus targets: stretching sessions, steps, abs and glutes sessions

Share Cards

Put your session's stats and PRs on a photo, with film effects and stickers.

Elevus share editor with workout stats over a beach photo

How to lift and run in the same week

Sample weeks for 3, 5 and 7 sessions, which day to put your long run, and whether running costs you muscle.

Read the hybrid training guide →
Free 12-week Hyrox training plan→ 12 Hyrox workouts→ Strength training for runners→

Free to start

Free

  • Log workouts and activities
  • Steps, calories and weight
  • Up to 3 routines
  • One physique scan

Premium

  • AI coach and programs
  • Nutrition and macro logging
  • Weekly physique scans
  • Recovery, targets and full analytics
  • Unlimited routines

Questions

What is Elevus?

Elevus is an iPhone app for hybrid training. It puts lifting and running programs on one weekly plan, logs workouts by voice or text, tracks recovery for each muscle across lifting and cardio, estimates body fat from photos, and tracks calories and macros. An AI coach answers questions using your logged training.

What is a hybrid athlete?

Someone who trains for strength and endurance at the same time: typically 2 to 4 lifting sessions and 2 to 4 runs, rides or conditioning sessions a week. People training for fitness races like Hyrox, or lifters adding a half marathon, are hybrid athletes. The hybrid training guide has sample weeks.

Does Elevus track my runs?

Elevus doesn't record GPS itself. Runs, rides, swims and other workouts recorded on your Apple Watch, or by any app that saves to Apple Health, come into Elevus automatically. You can also log any activity by typing or speaking it.

Is Elevus good for Hyrox training?

All eight Hyrox stations are in the exercise library, logged the way the race counts them: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. There's no dedicated Hyrox program in the app yet. Hybrid Endurance and Functional Athlete are the closest fits, and the coach can build your station sessions as routines. Our free 12-week Hyrox training plan lays out every week.

Will running cost me muscle?

For most people, no. Research on concurrent training finds that adding endurance work doesn't reduce muscle growth or maximal strength, though it can blunt explosive power, especially when both are done in the same session. Keeping most runs easy and separating hard leg days from hard runs helps. Details and references are in the guide.

Is Elevus free?

Yes. Logging workouts and activities, steps, calories and weight, up to 3 routines and one physique scan are free. Premium adds the AI coach and programs, nutrition logging, weekly scans, recovery, targets, full analytics and unlimited routines.

Is Elevus on Android?

Not yet. Elevus is iPhone only.

What happens to my data?

Your training is stored on your phone first and synced to your private account. Physique scan photos stay on your phone. Elevus has no ads and doesn't sell data. See the privacy policy.

Can I cancel anytime?

Yes. Cancel from your Apple ID subscription settings and Premium stays active until the end of the period you've paid for.

Elevus app icon

Lift and run on one plan.

Download on theApp Store

Free to download · iPhone