ElevusElevus / Free Tools
Free Tools
Free calculators for lifting, running and racing. No signup, instant results.
Free Tools
Free toolHyrox pace calculatorFree Hyrox pace calculator: enter your goal finish time for your 1 km run pace, total running time and station time budget, plus a 1 to 2 hour pace chart.Free toolMacro calculatorFree macro calculator: daily calories, protein, carbs and fat for losing fat, maintaining or building muscle, from your age, height, weight and activity.Free toolOne rep max (1RM) calculatorFree 1RM calculator: enter a weight and reps to estimate your one rep max, see your 1 to 12 rep maxes, and get training weights from 60 to 95%. kg or lb.Free toolBarbell plate calculatorFree barbell plate calculator: enter your target weight and bar to see exactly which plates go on each side, in kg or lb, with the closest weight you can load.Free toolProtein calculator: how much do you need?Free protein calculator: enter your weight and goal for a daily protein target and grams per meal, based on sports nutrition research. Works in kg or lb.Free toolRace time predictorFree race time predictor: enter a recent race result to predict your 1 mile, 5K, 10K, half marathon and marathon times and paces, using the Riegel formula.Free toolRPE calculator and chartFree RPE calculator: estimate your 1RM from any set at any RPE, then get the weight for your next set. Plus an RPE chart of % of 1RM by reps and RPE.Free toolRunning pace calculatorFree running pace calculator: work out your pace, finish time or distance from the other two, in km or miles. Plus a pace chart for 5K, 10K, half and marathon.Free toolTDEE calculatorFree TDEE calculator: your total daily energy expenditure and BMR from age, height, weight and activity, plus calories to lose fat or build muscle.